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Pink grapefruit: The energizing fruit with many benefits

Pink grapefruit energizing many benefits ATTITUDE

Pink grapefruit: The energizing fruit with many benefits

If the color alone doesn’t attract you to this energizing fruit, the natural benefits sure will.

serenity soothing practice child meditation ATTITUDE

Access serenity with the soothing practice of child meditation

From the fast pace of our technological evolution to the demands of our roles in our lives, we often get drawn into a momentum that makes our heads...

When Your Belly is Your Best Source of Motivation ATTITUDE

When your belly is your best source of motivation: The benefits of an active pregnancy

Finding the discipline and motivation to get regular exercise isn’t easy for even the most common of mortals.

5 tips to maintain a happy and healthy kitchen

A happy kitchen often reflects a happy home so it's important to make sure we not only match it to our personalities but also keep it safe, clean &...

5 holiday activities generously children ATTITUDE

Teach your children to give generously with these 5 holiday activities

Around the holidays, there are numerous calls for generosity. All helping hands are welcome ! Ready to give a bit of your time this holiday season?

What's in Blond Story's shampoo?

ATTITUDE met up with Virginie Goudreault and Sarah Fortin, founders of the Blond Story blog. Their online wellness magazine aims to inspire women !

What's in the shampoo of the HappyFitness girls?

Sports trainer Chloé Rochette and nutritionist Sophie Geoffrion are the founders of the HappyFitness Movement. They offer groups and individuals ou...